Recipes
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(It is important to note that these are recommendations. Please try these recipes on a small scale and see exactly how much syrup works best for you. We all have different tastes and some people want things to taste stronger or lighter. The point of these recipes below was to give everyone a baseline to start with and to tweak the proportions to the best of your satisfaction.)
-Water
- One Ounce of Syrup
- 48 Ounces ( 6 Cups of water)
-Cocktails
- Half a tablespoon of your syrup of choice
- Half a cup of water
- Choice of liquor or alcohol
- Ice
-Slushies
- Half a cup of water in a 10 Oz Glass.
- Half a tablespoon of Syrup of choice
- Ice to the top
- Blend away in a blender.
-Coffee
- Half a cup of Coffee
- Half a Tablespoon of Syrup of Choice
-Tea
- Half a cup of Tea
- Half a Tablespoon of Syrup of Choice
-Mocktails
- Half a tablespoon of your syrup of choice
- Half a cup of water
- Ice
-Cookies
- 1.5 Cups of Almond Flour (You can use any flour but this is one of the best as its very low on calories, carbs and fat)
- 0.5 cups of Xylitol ( Amazon Link )
- 3 table spoons of I cannot Believe it's not butter light ( Click here for Target supermarket link )
- 1.5 table spoons of Syrup of your choice.
- Zero sugar chocolate chips. (Amazon Link)
- Add to oven at 400 degrees for 15 minutes.
-MilkShakes
- Half a cup of Milk ( Click here this milk is very low on calories and carbs)
- 1.5 Tablespoons of Syrup of your choice.
- Half a cup of ice
- One cup of Zero Sugar Whipped Cream (Click Here for Link)
- Blend in a Blender
- One tablespoon of Xylitol ( Amazon Link )
-Jello
- One Cup of water
- 1.5 tablespoons of syrup of your choice
- Half a cup of water in a separate bowl
- 1.5 tablespoons of NuNaturals Unflavored Gelatin Powder (Click here for Amazon link)
- Two tablespoons of Xylitol ( Amazon Link )
In one bowl mix the half a cup of water to the Gelatin powder. In a pan add together the cup of water and syrup and put on medium heat for a min. Once its warm but not too warm add in the gel mixture of the water and the powder and still until it all dissolves. Then put in the fridge for a few hours until it becomes jello in texture.
-Jello Shots
- One Cup of water
- 1.5 tablespoons of syrup of your choice
- Half a cup of water in a separate bowl
- 1.5 tablespoons of NuNaturals Unflavored Gelatin Powder (Click here for Amazon link)
- Two tablespoons of Xylitol ( Amazon Link )
In one bowl mix the half a cup of water to the Gelatin powder. In a pan add together the cup of water and syrup and put on medium heat for a min. Once its warm but not too warm add in the gel mixture of the water and the powder and still until it all dissolves.
Take away from stovetop and then add in two to three shots of liquor of your choice.
Add mixture in containers before it cools down then put in the fridge for a few hours until it becomes jello in texture.
-Fizzy Drinks
- 1 ounce of Syrup of your choice.
- 16 Ounces of Carbonated water.
- One cup of King Arthur Keto Wheat Pancake Mix (Click here for Amazon Link)
- Half a cup of water
- 1.5 Tablespoons of syrup of your choice.
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Mix and whisk all ingredients together and add 2 tablespoons of batter at a time to griddle or skillet. Keep about 2 min on each side
Optional: Add delicious Zero Sugar Whipped cream on top! (Click Here for amazon link)
-Hard Seltzers
-Chocolate Fudge
- 3 cups chocolate chips either semi-sweet or milk chocolate (18.6 ounces) (Amazon Link)
- 14 ounces Splenda sweetened condensed milk (Click here for Amazon link)
- 1 tablespoon of your Syrup of choice
Instructions -Line an 8 inch by 8 inch baking dish with aluminum foil or two pieces of parchment paper overlapping to make an X. -In a medium saucepan, combine the chocolate chips and sweetened condensed milk. -Place the pan over medium low heat. Stir consistently until the chocolate is partially melted. Stir in the Syrup -Continue stirring until the chocolate is fully melted and the mixture is smooth and starts to turn shiny. -Pour the mixture into the prepared pan. It will be very thick – if it doesn't pour well because of the thickness, don't stress, you're still on the right track. Once it is all in the pan, you can gently shake the pan back and forth to help it settle. You can also use a rubber spatula to spread it. -Allow the fudge to completely set. This can be done on the countertop and will take about four hours. -Remove the fudge from the pan and take off the aluminum foil. Trim off the rounded edges from the pan. Cut the fudge in half one way and then the other to make four equal squares. -Enjoy right away or store in an airtight container for up to two weeks.